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Mom's Best Baked Beans (Vegan) Recipe


This Mom's Best Baked Beans (Vegan) Recipe is one of many in our collection of Low Fat Recipes. these are culled from various sources, some my own. whilst some are low carb recipes, there are also some low fat recipes, and diabetic recipes. The one thing they all have in common with this Mom's Best Baked Beans (Vegan) Recipe, is that they can all be seen as diet recipes in one form or another.





Remember, this Mom's Best Baked Beans (Vegan) Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.






Others who enjoyed this Mom's Best Baked Beans (Vegan) Recipe, also visited the following sections::

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Mom's Best Baked Beans (Vegan) Recipe


Mom's Best Baked Beans (Vegan) Recipe










Ingredients:

2 cup chopped onions
1 fresh garlic clove, peel/fin
4 cup water
1/2 cup firmly packed brown sugar
1/2 cup molasses
2 tbsp apple cider vinegar
4 bay leaves
1 tsp dry mustard
1/4 tsp pepper
1/4 tsp nutmeg
1/4 tsp ground cinnamon
1/8 tsp allspice
32 oz canned tomato sauce
1 lb navy beans, dried uncooked

Instructions:

This is a wonderful recipe that I got from a cookbook
called Lean Luscious & meatless. It takes a little
bit of time to prepare but is well worth the effort.
It is the best baked beans I have ever had. You can
substitute baby limas for the navy beans. I have
changed a few things from the original recipe to suit
my own taste so feel free to add any of your favorite
seasonings. Rinse & drain beans. Place in a large bowl
with remaining ingredients except tomato sauce. Mix
well cover & place in the refigerator for 24 hours. TO
COOK: Transfer bean mixture to a large oven proof pot.
Add tomato sauce. Bring to a boil over medium heat.
Reduce heat to low, cover & simmer 45 min stirring
occassionally. Preheat oven to 300 degrees. Place pot
in oven. bake 4 hours covered. Check beans every half
hour or so adding water and stirring as needed. When
beans are done to your likeness remove from oven and
serve. : Nutrition (per serving): 283 calories Total
Fat 1 g (3% of calories) :

D/L from Prodigy 12-14-94. Recipe collection of Sue
Smith. 1.80á

Servings: 10







This Mom's Best Baked Beans (Vegan) Recipe can only help you lose weight if it is part of a carefully controlled diet program.


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Mom's Best Baked Beans (Vegan) Recipe

 
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