Low Fat Egg Recipes
Mushroom And Leek Quiche Recipe
This Mushroom And Leek Quiche Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Mushroom And Leek Quiche Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Mushroom And Leek Quiche Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Mushroom And Leek Quiche Recipe, also visited the following
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Mushroom And Leek Quiche Recipe
Mushroom And Leek Quiche Recipe
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Ingredients:
1 1/2 cup hot cooked rice
1 egg white or
2 tbsp cholesterol-free egg
product
1 cup coarsely chopped fresh
mushrooms (about 4 ounces)
1 cup thinly sliced leek (about 1
small)
1/2 cup shredded lowfat Swiss cheese - (2 ounces)
2/3 cup mashed soft tofu
2/3 cup skim milk
1/4 tsp salt
1/8 tsp ground nutmeg
5 egg whites or
3/4 cup cholesterol-free egg product*
4 drop red pepper sauce
2 drop yellow food color
*If using cholesterol-free egg
product, omit food color.
Instructions:
Heat oven to 350 degrees. Spray quiche dish or pie plate, 9 X 1-1/4
inches, with nonstick cooking spray. Mix rice and 1 egg white. Spread
evenly on bottom and side of pie plate, covering plate completely, using
rubber spatula. Bake uncovered 5 minutes.
Increase oven temperature to 425 degrees. Spray 10-inch nonstick skillet
with nonstick cooking spray. Heat over medium heat. Cook mushrooms and
leek in skillet 3 minutes, stirring occasionally, until tender. Place in
pie plate. Sprinkle with cheese. Place remaining ingredients in blender or
food processor. Cover and blend or process until smooth. Pour over cheese.
Bake 15 minutes.
Reduce oven temperature to 325 degrees. Bake 20 to 25 minutes or until
knife inserted halfway between center and edge comes out clean. Let stand
10 minutes before cutting. 6 SERVINGS.
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NOTES : average
Preparation Time: 0:00
Servings: 6
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This Mushroom And Leek Quiche Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Mushroom And Leek Quiche Recipe, or any of our other low fat recipes, please let us know. |
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