Low Fat Appetizer Recipes
Mushroom Nut Pate Recipe
This Mushroom Nut Pate Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Mushroom Nut Pate Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Mushroom Nut Pate Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Mushroom Nut Pate Recipe, also visited the following
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Mushroom Nut Pate Recipe
Mushroom Nut Pate Recipe
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Ingredients:
1 lb fresh mushrooms,sliced
1 each clove garlic,minced
1 tbsp canola oil
1 tbsp chopped parsley
1 each small onion,sliced
1/3 cup toasted slivered almonds
1/4 tsp thyme leaves
1 dash tabasco
Instructions:
Steam the mushrooms, onions and garlic in 3 tablespoons of water. Remove
from heat, drain and reserve the liquid. Toast the almonds by stir frying
in nonstick fry pan for a few moments. Coarsley chop almonds in blender or
processor; remove 1 tablespoon and set aside. Continue chopping remaining
nuts, slowly adding oil until mixture is well blended. Add reserved
mushroom liquid if mixture looks too dry. Add thyme, tabasco and mushroom
mixture and blend thoroughly. Remove from blender. Stir in reserved nuts.
Mold into loaf and sprinkle with chopped parsley or spoon into attractive
small serving dish. Serve with low-fat crackers.
1 Tablespoon serving:
calories 31,protein 1.3 gm,carb. 2.0 gm,total fat 2.3 gm, CSI Units
0.2,sodium 5 mg,potassium 144 mg,calcium 9 mg,iron 0.4 mg
The New American Diet by Connor & Connor
Servings: 20
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This Mushroom Nut Pate Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Mushroom Nut Pate Recipe, or any of our other low fat recipes, please let us know. |
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