Low Fat Mushroom Recipes
Mushroom Sauce <t> Recipe
This Mushroom Sauce <t> Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Mushroom Sauce <t> Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Mushroom Sauce <t> Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Mushroom Sauce <t> Recipe, also visited the following
sections::
Mushroom Sauce <t> Recipe
Mushroom Sauce <t> Recipe
Ingredients:
1/2 medium onion, chopped
2 cloves garlic, minced
1 cup mushrooms, sliced
3 tbsp flour, toasted
1 to 1 1/2 cup water or veg.
1 stock
1 tbsp shoyu (soy sauce)
1/2 tsp molasses
3/4 tsp savory
1/2 tst
1 black pepper & salt to
1 taste
1 thyme
Instructions:
In a non-stick skillet, stir the flour over medium heat until it begins to
smell toasted and turns very light brown. Pour flour to a small bowl &&
set asside. Reduce heat to medium && steam/saute onions && garlic, using
teaspoons of the water or stock to keep them from sticking, until the
onions are soft. Add mushrooms, cover, and simmer for 5 to 10 minutes. The
mushrooms will release liquid, cook them until it has mostly evaporated.
Sprinkle flour over the mushroom && onion mixture and mix. Stir water or
stock, shoyu, and molasses into the mushrooms && onions. Simmer over
medium-low heat until the sauce thickens. Season with herbs, pepper, &&
salt. Serve immediately.
This is nice on baked potatoes, pasta, thick toast, etc. If you mix in a
cup or so of soy milk (not flavored) it makes a lovely soup.
Modified from _Laurel's Kitchen_
From: Christina Hulbe <chulbe@magnus.acs.ohio-state.edu>. Fatfree Digest
[Volume 10 Issue 5] Aug. 15, 1994. Formatted by Sue Smith, S.Smith34,
TXFT40A@Prodigy.com using MMCONV
Servings: 1
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This Mushroom Sauce <t> Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Mushroom Sauce <t> Recipe, or any of our other low fat recipes, please let us know. |
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