Low Fat Rice Recipes
Mushrooms & Leeks With Saffron Rice Recipe
This Mushrooms & Leeks With Saffron Rice Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Mushrooms & Leeks With Saffron Rice Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Mushrooms & Leeks With Saffron Rice Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Mushrooms & Leeks With Saffron Rice Recipe, also visited the following
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Mushrooms & Leeks With Saffron Rice Recipe
Mushrooms & Leeks With Saffron Rice Recipe
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Ingredients:
3 tsp water, (for saute)
1 tsp garlic, minced
2 cup leeks, thinly sliced, white
1 & green parts
1 1/2 cup brown rice, long grain
1 (rinsed & drained)
2 cup water, boiling (2*1/4 for
1 older style cookers)
1/2 lb button mushrooms, cut into
1/2 inch slices
1 each carrot, diced
1 tsp fennel seeds, whole
3/4 tsp salt, to taste
1/4 tsp saffron threads (i'd cut
1 this to1/8)
1/8 tsp ground pepper
2 tbsp fresh parsley, minced - as
1 garnish
Instructions:
In pressure cooker, saute garlic and leeks for 2 to 3 minutes. Use this
time to heat the water, on stove or nuke. Mix salt in water. Add water to
cooker along with remaining ingredients. Cover, lock, and immediately bring
to high pressure. Keep there for 25 minutes. Remove from heat and cool for
10 minutes, after which release/open cooker. Stir, garnish, and serve.
Nutrition (per serving): 320 calories Saturated fat 0 g Total Fat 3 g (7%
of calories) Protein 8 g (10% of calories) Carbohydrates 66 g (83% of
calories)
Source: Great Vegetarian cooking Under Pressure Page(s): 127 Date
Published: 1994 ISBN 0-688-12326-0
Posted by ryersonra@compctr.ccs.csus.edu to the Fatfree Digest [Volume 15
Issue 28] Feb. 28, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe collections
copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80á
Servings: 4
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This Mushrooms & Leeks With Saffron Rice Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Mushrooms & Leeks With Saffron Rice Recipe, or any of our other low fat recipes, please let us know. |
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