Low Fat Pasta Recipes
Mushrooms And Pasta In Garlic-Parmesan Sauce Recipe
This Mushrooms And Pasta In Garlic-Parmesan Sauce Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Mushrooms And Pasta In Garlic-Parmesan Sauce Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Mushrooms And Pasta In Garlic-Parmesan Sauce Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Mushrooms And Pasta In Garlic-Parmesan Sauce Recipe, also visited the following
sections::
Mushrooms And Pasta In Garlic-Parmesan Sauce Recipe
Mushrooms And Pasta In Garlic-Parmesan Sauce Recipe
Ingredients:
1 lb rotelle (corkscrew) pasta
1 tbsp minced garlic
2 tbsp butter
1 lb fresh mushrooms, sliced
13 3/4 oz chicken broth -1 can
2 tbsp cornstarch
1/2 tsp salt
1/4 tsp ground black pepper
2 cup zucchini -cut in 1- by 1/4-inch pieces
8 oz cooked ham -in 1 1/2-by 1/2-inch strips
1 cup halved cherry tomatoes
1/4 cup grated parmesan cheese
Instructions:
1. Prepare pasta according to package directions; drain and put in a large
serving bowl.
2. Meanwhile, in a 12- by 8- by 2-inch microwaveable baking pan, place
garlic and butter. Microwave on High until garlic is softened, about 2
minutes. Stir mushrooms into butter; microwave uncovered on High until
mushrooms are nearly tender, about 8 minutes, stirring once.
3. In a cup, combine chicken broth, cornstarch, salt and pepper until
smooth; stir into mushrooms. Microwave uncovered on High until hot, about 8
minutes, stirring once.
4. Add zucchini, ham and cherry tomatoes; microwave uncovered on High until
mixture thickens and boils, about 9 minutes, stirring twice.
5. Stir in Parmesan cheese; pour over reserved pasta; toss gently. Serve
with additional Parmesan cheese if desired.
Makes 6 servings. Preparation time: About 25 minutes. Microwave time: About
27 minutes.
Per serving: About 449 cal, 24 g pro, 68 g car, 9 g fat, 18% cal from fat,
24 mg cholesterol, 1126 mg sod, 6 g fiber.
Busted by Gail Shermeyer <4paws@netrax.net>
- - - - - - - - - - - - - - - - - -
Preparation Time: 0:00
Servings: 6
|
This Mushrooms And Pasta In Garlic-Parmesan Sauce Recipe can only help you lose weight if it is part of a carefully controlled diet program.
|
||||
If you enjoyed this Mushrooms And Pasta In Garlic-Parmesan Sauce Recipe, or any of our other low fat recipes, please let us know. |
|
|||