Low Fat ChickPea Recipes
My Perfect Hummus Recipe
This My Perfect Hummus Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this My Perfect Hummus Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this My Perfect Hummus Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this My Perfect Hummus Recipe, also visited the following
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My Perfect Hummus Recipe
My Perfect Hummus Recipe
Ingredients:
2 can chick peas (i use s & w
1 brand)
2 tbsp lemon juice (or a bit more,
1 if you like lemony hummus)
1 few drops tabasco sauce for
1 mild spicing, more for
1 serious heat
4 tbsp cilantro (variable,
1 depending on your taste for
1 greens)
Instructions:
Drain one can of chick peas completely, the other one such that some liquid
is left. Put into bowl. Add lemon juice. Mince and add cilantro and add
Tabasco sauce. Blend until smooth. If hummus is not soft and creamy, then
you did not leave enough liquid with the chick peas. Add some water or
lemon juice to make up for it. Serve with crackers or use as a spread on
Whole Wheat bread.
From: vmh@intellicorp.com. Fatfree Digest [Volume 10 Issue 40], Sept. 20,
1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV
Servings: 1
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This My Perfect Hummus Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this My Perfect Hummus Recipe, or any of our other low fat recipes, please let us know. |
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