Low Fat Vegetarian Recipes
Neapolitan Polenta Pie Recipe
This Neapolitan Polenta Pie Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Neapolitan Polenta Pie Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Neapolitan Polenta Pie Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Neapolitan Polenta Pie Recipe, also visited the following
sections::
Neapolitan Polenta Pie Recipe
Neapolitan Polenta Pie Recipe
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Ingredients:
12 oz nonfat plain yogurt
1 cup polenta
3 cup water
1 tsp sea salt
1 1/2 cup pizza sauce
1 cup red onion, sliced
1/4 lb field mushrooms, sliced
2 oz dried porcini mushrooms - soaked
3 tbsp capers
1 tomato, sliced
1 cup green bell pepper, sliced
3 tbsp parmesan cheese, grated
1/3 cup fresh basil, chopped
Instructions:
The day before serving, prepare "cheese" from yogurt by mixing yogurt
with 1/2 teaspoon salt and placing it in a strainer lined with
several layers of cheesecloth. Squeeze cloth very gently around
yogurt and place over bowl. Refrigerate and drain for at least 10
hours. Before continuing with recipe, carefully remove cheesecloth
from ball of cheese.
Stir polenta into boiling water. Add 1/2 teaspoon salt. Cover and
cook over low heat, stirring frequently, for 15 minutes or until
thick and soft. Pour into a 9-inch nonstick pie plate and spread
evenly over bottom and sides.
Preheat oven to 425 F. Spread pizza sauce over polenta. Arrange
vegetables over sauce, top with yogurt cheese, capers and Parmesan
cheese. Bake 25 minutes or until pie is bubbling hot throughout.
Remove from oven and top with basil.
Calories per serving: 147
Grams of fat: 1.8
Percentage fat calories: 11%
Cholesterol: 0 mg.
* Source: Delicious! Collection - compiled and edited by Sue Frederick
* Typed for you by Karen Mintzias
Servings: 8
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This Neapolitan Polenta Pie Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Neapolitan Polenta Pie Recipe, or any of our other low fat recipes, please let us know. |
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