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New Mexican Gazpaciio-Pasta Salad Recipe


This New Mexican Gazpaciio-Pasta Salad Recipe is one of many in our collection of Low Fat Recipes. these are culled from various sources, some my own. whilst some are low carb recipes, there are also some low fat recipes, and diabetic recipes. The one thing they all have in common with this New Mexican Gazpaciio-Pasta Salad Recipe, is that they can all be seen as diet recipes in one form or another.





Remember, this New Mexican Gazpaciio-Pasta Salad Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.






Others who enjoyed this New Mexican Gazpaciio-Pasta Salad Recipe, also visited the following sections::

  1. Low Fat Salad Recipes
  2. Dessert Recipes
  3. Breakfast Recipes
  4. Candy Recipes



New Mexican Gazpaciio-Pasta Salad Recipe


New Mexican Gazpaciio-Pasta Salad Recipe




Ingredients:

8 oz tri-colored rotini
2 cup reduced-fat shredded mild cheddar c, divided
1 large cucumber, peeled -seeded and cubed
1 cup cherry-tomato halves
1 medium red bell pepper -cut into short thin strips
1/2 cup thinly sliced green onions, with tops
1/2 cup low-fat plain yogurt
1/2 cup fat-free mayonnaise
2 tbsp finely chopped fresh basil
1 garlic clove, minced
1/2 tsp lemon pepper
lettuce leaves

Instructions:

1. Prepare rotini according to package directions, omitting oil and salt.
Drain; rinse with cold water.

2. In large bowl, combine rotini, 1 1/2 cups cheese, cucumber, tomatoes,
bell pepper and green onions.

3. In small bowl, combine yogurt, mayonnaise, basil, garlic and lemon
pepper; pour over rotini. Toss gently to coat. Chill at least 1 hour before
serving. Serve on lettuce leaves; sprinkle with the remaining 1/2 cup
cheese.

Makes 8 servings. Preparation time: 20 minutes. Chilling time: 1 hour.

Per serving: About 213 cal, 14 g pro, 34 g car, 3 g fat, 13% cal from fat,
11 mg chol, 589 mg sod, 7 g fiber.

Busted by Gail Shermeyer <4paws@netrax.net>



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Preparation Time: 0:00

Servings: 8







This New Mexican Gazpaciio-Pasta Salad Recipe can only help you lose weight if it is part of a carefully controlled diet program.


If you enjoyed this New Mexican Gazpaciio-Pasta Salad Recipe, or any of our other low fat recipes, please let us know.


New Mexican Gazpaciio-Pasta Salad Recipe

 
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