Low Fat Banana Recipes
No-Fat Banana Muffins Recipe
This No-Fat Banana Muffins Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this No-Fat Banana Muffins Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this No-Fat Banana Muffins Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this No-Fat Banana Muffins Recipe, also visited the following
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No-Fat Banana Muffins Recipe
No-Fat Banana Muffins Recipe
Ingredients:
JUDY GARNETT PJXG05A
1 no-stick cooking spray
1 1/2 cup flour
1/4 cup sugar
2 tsp baking powder, (look for lite)
1/2 tsp baking soda salt, optional
1/2 tsp cinnamon
2 egg whites
2 large ripe bananas, mashed
2/3 cup skim milk
1/3 cup corn syrup, (light or dark)
Instructions:
Spray 12 (2 1/2-inch) muffin cups with cooking spray. In medium bowl
combine flour, sugar, baking powder, baking soda, salt and cinnamon. In
large bowl, using a fork or wire whisk, beat egg whites lightly. Stir in
mashed bananas, milk and corn syrup. Add flour mixture; stir until well
blended. Spoon into prepared muffin cups. Bake in 400 deg. oven 22 to 25
minutes or until firm to touch. Cool in pan 5 minutes. Remove: cool on wire
rack. Makes 12 muffins. Per serving: 0g fat, 0 mg cholesterol, 130
calories, 200 mg sodium (less vif you omit salt)
Servings: 12
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This No-Fat Banana Muffins Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this No-Fat Banana Muffins Recipe, or any of our other low fat recipes, please let us know. |
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