Low Fat Vegetable Recipes
No-Fry French Fries Recipe
This No-Fry French Fries Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this No-Fry French Fries Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this No-Fry French Fries Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this No-Fry French Fries Recipe, also visited the following
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No-Fry French Fries Recipe
No-Fry French Fries Recipe
Ingredients:
FORMATTED BY JOYCE BURTON
2 lb large baking potatoes, scrubbed*
1 tsp olive or vegetable oil
1 large garlic clove, minced
1 tsp salt
1/4 tsp coarsely ground black pepper
Instructions:
1. Preheat oven to 450 F. Line jelly-roll pan with foil. Spray foil
generously with vegetable cooking spray.
2. Cut each potato lengthwise into 1/2-inch wide slices; cut each slice
into 1/2-inch wide strips.
3. Toss potatoes in jelly-roll pan with oil, garlic, salt and pepper to
coat well. Bake 40 to 45 minutes, tossing once or twice, until potatoes
are crisp and golden. Serve immediately.
*For sweet potatoes: Prepare 2 pounds sweet potatoes as directed above,
except bake 35 to 40 minutes, turning once.
Prep time: 20 minutes; Baking time: 40 to 45 minutes.
Per serving: Calories 255; total fat 2 g; saturated fat 0 g; cholesterol 0
g; sodium 580 mg; carbohydrates 56 g; protein 4 g.
Source: "Ladies' Home Journal," September 1994.
Servings: 4
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This No-Fry French Fries Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this No-Fry French Fries Recipe, or any of our other low fat recipes, please let us know. |
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