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North African Orange & Lamb Kebabs Recipe


This North African Orange & Lamb Kebabs Recipe is one of many in our collection of Low Fat Recipes. these are culled from various sources, some my own. whilst some are low carb recipes, there are also some low fat recipes, and diabetic recipes. The one thing they all have in common with this North African Orange & Lamb Kebabs Recipe, is that they can all be seen as diet recipes in one form or another.





Remember, this North African Orange & Lamb Kebabs Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.






Others who enjoyed this North African Orange & Lamb Kebabs Recipe, also visited the following sections::

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North African Orange & Lamb Kebabs Recipe


North African Orange & Lamb Kebabs Recipe




Ingredients:

1/2 cup loosely packed fresh cilantro leave
1/2 cup loosely packed fresh parsley leaves
3 cloves garlic, peeled and crushed
1 tsp paprika
1 tsp ground cumin
1/2 tsp salt
1/4 tsp freshly ground black pepper
1/4 cup nonfat plain yogurt
2 tbsp fresh lemon juice
1 lb lean leg of lamb, trimmed -cut into 1-inch cubes
2 seedless oranges, unpeeled -quartered -cut into 1/4-inch-thick slices

Instructions:

1. Prepare a charcoal fire or preheat a gas grill.

2. In a food processor, combine cilantro, parsley, garlic, paprika, cumin,
salt and pepper; process until herbs are finely chopped. Add yogurt and
lemon juice; process until smooth. Scrape into a medium bowl, add lamb and
toss to coat. Cover with plastic wrap and marinate in the refrigerator for
20 minutes.

3. Thread lamb and orange slices alternately onto 4 or 8 skewers. Discard
marinade.

4. Using a long-handled barbecue brush, coat the grill rack lightly with
oil. Grill kebabs, turning occasionally, until cooked to desired doneness,
7 to 10 minutes for medium-rare. Serve immediately.

Makes 4 servings.

255 calories per serving; 27 grams protein; 7 grams fat (2.4 grams
saturated fat); 21 grams carbohydrate; 350 mg sodium; 76 mg cholesterol; 4
grams fiber.

Busted by Gail Shermeyer <4paws@netrax.net>



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Preparation Time: 0:00

Servings: 4







This North African Orange & Lamb Kebabs Recipe can only help you lose weight if it is part of a carefully controlled diet program.


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North African Orange & Lamb Kebabs Recipe

 
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