Low Fat Pasta Recipes
Nuevo Latino Roll-Ups Recipe
This Nuevo Latino Roll-Ups Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Nuevo Latino Roll-Ups Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Nuevo Latino Roll-Ups Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Nuevo Latino Roll-Ups Recipe, also visited the following
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Nuevo Latino Roll-Ups Recipe
Nuevo Latino Roll-Ups Recipe
Ingredients:
24 large shrimp, peeled -- deveined
10 oz japanese panko crumbs for breading, -- (1 package)
8 whole wheat torillas, (12 inch)
56 oz angel hair pasta, cooked
1 lb bean sprouts, fresh
1 1/2 cup corn, (1 can)nibblets
8 oz carrots, marinated/julienned
8 oz celery, marinated/julienned
4 oz green onion, julienned
4 oz cilantro, fresh
1 lb baby lettuce leaves, mixed
1 black sesame seeds
1 teriyaki sauce, (recipe included)
1 japanese vinaigrette, (recipe included) ---pico
1 1/2 oz hot sauce, pico pica
Nonfat yogurt ---cilantro lime crem
1 cup nonfat yogurt
1/2 oz cilantro
1 pinch kosher salt
1 medium lime, juiced ---spicy black bea
4 oz black beans, dry
2 cup cold water
1/4 cup yellow onion, diced
1/8 tsp fresh garlic, minced
1/8 tsp cumin
1/8 tsp chili powder
1/8 tsp oregano
1 pinch black pepper
1 pinch salt
Instructions:
in small mixing bowl. Blend thoroughly.
~---Cilantro Lime Creme Fraiche---- Combine all ingredients in mixing bowl
in order given until completely ble
~---Spicy Black Bean Puree---- In saute pan cook onions and garlic until
tender. Add remaining ingredient
~---Nuevo Latino Roll-Ups----- 1. Flour, egg (whites) wash and panko crumb
shrimp. 2. Heat canola oil and deep fry shrimp until done, turning once.
Set aside 3. Marinate julienne vegetables in small glass bowl for 30
minutes. 4. Place angel hair pasta in large non-stick skillet. 5. Ladle
Teriyaki sauce over pasta, spreading evenly. 6. When pasta is crisp, flip
over and cook until crisp on other side. 7. Heat tortilla over flame or on
hot griddle, turning constantly to avoid 8. Lay tortilla on flat surface
and begin assembly. 9. Take 2/3 of crisp angel hair pasta and lay evenly on
bottom half of tort 10. Sprinkle with corn and bean sprouts; lay shrimp
down evenly to cover. 11. Spoon pico sauce over entire mixture. 12. Place
marinated vegetables, green onions, cilantro leaves and lettuces 13. Roll
tightly and tuck tortilla over to form a log or "roll-up". 14. Cut into
desired pieces on the diagonal. 15. Decorate edge of plate alternating
designs of black bean puree and cila
Preparation Time: The M
Servings: 8
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This Nuevo Latino Roll-Ups Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Nuevo Latino Roll-Ups Recipe, or any of our other low fat recipes, please let us know. |
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