Low Fat Tomato Recipes
Okra And Tomatoes Over Grits Recipe
This Okra And Tomatoes Over Grits Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Okra And Tomatoes Over Grits Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Okra And Tomatoes Over Grits Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Okra And Tomatoes Over Grits Recipe, also visited the following
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Okra And Tomatoes Over Grits Recipe
Okra And Tomatoes Over Grits Recipe
Ingredients:
1 1/2 # fresh or frozen okra
28 to 38 ounces of canned
1 tomatoes (more tomatoes =
1 more tomatoey)
6 to 10 cloves of finely
1 chopped garlic
1 yellow onion (preferably
1 vidalia) chopped
3 bay leaves
1/4 tsp cayenne pepper (optional)
1/8 tsp dry thyme
1 tsp dry oregano
1 tsp vegetarian worcestershire
1 sauce (optional)
1 salt and pepper to taste
1 tabasco to taste
1 grits, polenta or rice to
1 serve it over
Instructions:
Saute the okra, onions and garlic in a little water, stock or courtboullion
until the okra begins to lose its stickiness and the onions are nice and
translucent. Add the canned tomatoes (juice and all) squashing the
tomatoes themselves with your hands or other device. Add all remaining
spices and let simmer 1/2 hour (or a little more if you want it more done).
Serve over the grits or whathaveyou and your'e all set...goes well with
cornbread!
Posted by dfuller@ix.netcom.com (Franklin Fuller) to the Fatfree Digest
[Volume 14 Issue 18] Jan. 18. 1995.
Individual recipes copyrighted by originator. FATFREE Recipe collections
copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80á
Servings: 1
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This Okra And Tomatoes Over Grits Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Okra And Tomatoes Over Grits Recipe, or any of our other low fat recipes, please let us know. |
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