Low Fat Vegetable Recipes
Okra Curry! Recipe
This Okra Curry! Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Okra Curry! Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Okra Curry! Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Okra Curry! Recipe, also visited the following
sections::
Okra Curry! Recipe
Okra Curry! Recipe
Ingredients:
1 okra - cut lengthwise (chop
1 off the top and discard)
1 onion, diced
1 peanuts
1 sugar
1 chili powder
1 salt
1 cumin powder
1 coriander
1 asafoetida
Instructions:
for masala: roast peanuts and powder coarsely. add a pinch of sugar, chilli
powder to taste and salt to taste. (I also add - cumin powder, coriander
(dhania) powder, a pinch of asafoetida - but these are optional!)
heat oil in a fry-pan (needs at least 3-4 tbsps). [ Optional - add mustard
seeds and wait for it to pop.] fry onion until golden brown. Add okra and
stir-fry until the okra is tender [ cooked]. Mix in the masala well until
it begins looking brown.
This makes a delicious dry curry.
From: raj@tsms.tandem.com (ganesan_raj@tandem.com(Raj Ganesan)). rfvc
Digest V94 Issue #212, Oct. 1, 1994. Formatted by Sue Smith, S.Smith34,
TXFT40A@Prodigy.com using MMCONV.
Servings: 1
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This Okra Curry! Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Okra Curry! Recipe, or any of our other low fat recipes, please let us know. |
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