Low Fat Bean Recipes
Old Fashioned Baked Beans Recipe
This Old Fashioned Baked Beans Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Old Fashioned Baked Beans Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Old Fashioned Baked Beans Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Old Fashioned Baked Beans Recipe, also visited the following
sections::
Old Fashioned Baked Beans Recipe
Old Fashioned Baked Beans Recipe
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Ingredients:
1 lb great northern or small
2 lb mixed beans - great
1 northerns, white beans
1 romans, and random mix.
1 tsp salt (omitted)
1 tsp dry mustard
2 tsp dry mustard
1/2 tsp fresh ground black pepper
1/2 tsp black pepper from a bottle
1 dash hot sauce
1 tsp (heaping) hot chili
1 condiment
1/2 cup chopped onion
1 1/2 cup coarse chopped onion
1/4 cup molasses or honey
1/2 cup (scant) honey
1/4 cup brown sugar
8 tsp white sugar
1/4 cup cider vinegar
1/2 cup white vinegar
Instructions:
Presoak beans. Drain. Combine dry ingredients and mix with beans; stir in
other ingredients. Pour into 1 1/2 qt. or 2 qt. baking dish or bean pot.
[Obviously, if you double the recipe like I did, you'll need a bigger pot
:-] Pour in boiling water to cover. Cover. Bake at 300 degrees for 6
hours; add a bit of boiling water if needed. (Crock-pot method: cook on
low 8-10 hours.)
Comments: I just dumped everything on top of the beans and stirred them;
then covered them with hot tap water. They took a lot longer than 10 hours
to cook, but that might have been due to too-low heat on the crockpot.
(Also, reportedly vinegar and other acid substances need to be added at the
end of cooking else they'll make the beans tough.)
These beans were *really* good. The caramelized onions were even better.
I've enjoyed the beans plain, with barbecue sauce, and with spinach and
corn added.
Source: From the 'Bean Bonanza' flyer I got in my grocery store.
Posted by "Aliza R. Panitz" <buglady@access.digex.net> to the Fatfree
Digest [Volume 16 Issue 9] Mar. 13, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe collections
copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80á
Servings: 1
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This Old Fashioned Baked Beans Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Old Fashioned Baked Beans Recipe, or any of our other low fat recipes, please let us know. |
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