Low Fat Apple Recipes
Onion-Apple Chutney Recipe
This Onion-Apple Chutney Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Onion-Apple Chutney Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Onion-Apple Chutney Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Onion-Apple Chutney Recipe, also visited the following
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Onion-Apple Chutney Recipe
Onion-Apple Chutney Recipe
Ingredients:
6 large texas sweet onions, chopped
6 unpared cooking apples, chopped
6 tomatoes, chopped
1 cup white wine vinegar
1 1/2 cup firmly packed light brown sugar
1 tsp salt
1/2 tsp minced fresh ginger
1/2 tsp ground cloves
1 pinch cayenne pepper
Instructions:
In large saucepan, combine onions, apples, tomatoes, vinegar, sugar, salt,
ginger, cloves and pepper. Bring to a boil, stirring constantly. Reduce
heat and simmer until thickened, about 1 hour, stirring occasionally.
Makes 24 servings. Preparation time: About 30 to 35 minutes. Cooking time:
About 1 hour, 10 minutes.
Per serving: About 92 cal, 1 g pro, 23 g car, 0 g fat 0% cal from fat, 0 mg
cholesterol, 106 mg sod, 2 g fiber.
Busted by Gail Shermeyer <4paws@netrax.net>
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Preparation Time: 0:00
Servings: 24
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This Onion-Apple Chutney Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Onion-Apple Chutney Recipe, or any of our other low fat recipes, please let us know. |
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