Low Fat Sauce Recipes
Orange Bearnaise Sauce Recipe
This Orange Bearnaise Sauce Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Orange Bearnaise Sauce Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Orange Bearnaise Sauce Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Orange Bearnaise Sauce Recipe, also visited the following
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Orange Bearnaise Sauce Recipe
Orange Bearnaise Sauce Recipe
Ingredients:
1/2 cup cold water
1 tbsp cornstarch
1/4 cup margarine
1 tbsp orange juice
1 tbsp finely chopped onion
1 tsp chopped fresh or
1/4 tsp dried chervil
1 tsp chopped fresh or
1/4 tsp dried tarragon
1/2 tsp grated orange peel
1/8 tsp salt
3 drop yellow food color
1/3 cup plain nonfat yogurt
Instructions:
Gradually stir water into cornstarch in 1-quart nonstick saucepan. Stir in
remaining ingredients except yogurt. Heat over medium heat, stirring
constantly, until mixture thickens and boils. Boil and stir 1 minute;
remove from heat. Place yogurt in small bowl. Beat vigorously with fork
until smooth. Pour hot mixture into yogurt, beating constantly with fork.
ABOUT 1 CUP SAUCE.
MICROWAVE DIRECTIONS: Decrease water by 1 tablespoon. Gradually stir
water into cornstarch in 2-cup microwavable measure. Stir in remaining
ingredients except yogurt. Microwave uncovered on high 2 minutes 30
seconds to 3 minutes 30 seconds, stirring every minute, until thickened.
Place yogurt in small bowl. Beat vigorously with fork until smooth. Pour
hot mixture into yogurt, beating constantly with fork.
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NOTES : easy
Preparation Time: 0:00
Servings: 16
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This Orange Bearnaise Sauce Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Orange Bearnaise Sauce Recipe, or any of our other low fat recipes, please let us know. |
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