Low Fat Carrot Recipes
Orange-Glazed Brussels Sprouts And Carrots Recipe
This Orange-Glazed Brussels Sprouts And Carrots Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Orange-Glazed Brussels Sprouts And Carrots Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Orange-Glazed Brussels Sprouts And Carrots Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Orange-Glazed Brussels Sprouts And Carrots Recipe, also visited the following
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Orange-Glazed Brussels Sprouts And Carrots Recipe
Orange-Glazed Brussels Sprouts And Carrots Recipe
Ingredients:
2 cup fresh brussels sprouts -or 10 ounces frozen brussels spro
3 medium carrots -cut lengthwise into quarters -then into 1-inch pieces
1/3 cup orange juice
1 tsp cornstarch
1/2 tsp sugar
1/4 tsp ground nutmeg, optional
Instructions:
Cut Brussels sprouts in half. Combine Brussels sprouts and carrots in a
medium saucepan. Cook, covered, in a small amount of boiling water for 10
to 12 minutes or till vegetables are crisp tender. Drain well. Return
vegetables to the saucepan.
Stir together orange juice, cornstarch, sugar, nutmeg (if using), and 1/4
teaspoon salt in a small bowl. Add to vegetables. Cook and stir over medium
heat till thickened and bubbly. Cook and stir 1 minute more. Serve at
once.
Makes 4 servings.
Microwave directions: Halve the Brussels sprouts. Place fresh Brussels
sprouts, carrots, and 2 tablespoons water in a 1 1/2-quart microwave-safe
casserole. Microwave, covered, on 100 percent power (high) for 6 to 8
minutes or till crisp-tender, stirring once. (Or, if using frozen Brussels
sprouts, thaw slightly under cold water, then cut in half. Cook with
carrots on high for 8 to 10 minutes, stirring once.) Drain. Stir together
orange juice, cornstarch, sugar, nutmeg (if using), and 1/4 teaspoon salt
in a small bowl. Add to vegetables. Microwave, uncovered, on high for 2 to
3 minutes or till thickened and bubbly, stirring every 30 seconds.
Nutrition facts per serving: 61 cal., 1 g total fat (0 g sat. fat), 0 mg
cholesterol, 184 mg sodium, 14 g carbohydrate., 4 g dietary fiber, 3 g pro.
Daily Value: 90% vitamin. A, 100% vitamin. C.
Busted by Gail Shermeyer <4paws@netrax.net>.
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Preparation Time: 0:00
Servings: 4
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This Orange-Glazed Brussels Sprouts And Carrots Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Orange-Glazed Brussels Sprouts And Carrots Recipe, or any of our other low fat recipes, please let us know. |
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