Low Fat Vegetarian Recipes
Orange Julius (Lacto) Recipe
This Orange Julius (Lacto) Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Orange Julius (Lacto) Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Orange Julius (Lacto) Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Orange Julius (Lacto) Recipe, also visited the following
sections::
Orange Julius (Lacto) Recipe
Orange Julius (Lacto) Recipe
Ingredients:
6 oz frozen orange juice
1 concentrate
8 oz nonfat milk (or 1/3c nonfat
1 milk powder + 7oz water)
8 oz water
1 tsp vanilla extract
8 to 9 ice cubes
Instructions:
Combine all ingredients, except ice cubes, in blender. Blend 1-2 minutes,
adding ice cubes one at a time. You may want to add a bit of sugar.
Original recipe posted by diane@sulu.biostat.washington.edu ("Diane
Janssen"), who suggested using other fruit juices and varying the amount of
milk and water to modify the richness.
Source: I found the recipe in the rec.food.recipes archives, modified VLF
Reposted by Marianne Cowley <mcowley@cftnet.com> to the Fatfree Digest
[Volume 16 Issue 27] Mar. 31, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe collections
copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80á
Servings: 1
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This Orange Julius (Lacto) Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Orange Julius (Lacto) Recipe, or any of our other low fat recipes, please let us know. |
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