Low Fat Fruit Recipes
Orange-Miso Butternut Squash Recipe
This Orange-Miso Butternut Squash Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Orange-Miso Butternut Squash Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Orange-Miso Butternut Squash Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Orange-Miso Butternut Squash Recipe, also visited the following
sections::
Orange-Miso Butternut Squash Recipe
Orange-Miso Butternut Squash Recipe
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Ingredients:
2 cup butter nut squash, peeled and coars, ely diced
1 cup carrots, thinly sliced
1 cup onions, coarsely chopped
2/3 cup orange juice
1 1/2 tbsp miso, white broth as needed
Instructions:
Dissolve miso in orange juice and set aside. Cook butter nut squash in
water until it just looses its firmness and drain. Meanwhile saute, in a
large skillet, the carrots and onions in broth until onions are just
translucent and the carrots are crisp tender. Add the squash and orange
juice mixture to the carrots and onions. Continue cooking until the squash
has the desired texture and the moisture has boiled off.
This recipe is my adaption of one from Friendly Foods by Ron Picarski. The
combination of orange juice and white miso gives the dish a very pleasant
taste.
Jordan Freedman, <72077.1230@CompuServe.COM>
From Fatfree Digest April-May 1994, Formatting by Sue Smith (using MMCONV)
Servings: 4
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This Orange-Miso Butternut Squash Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Orange-Miso Butternut Squash Recipe, or any of our other low fat recipes, please let us know. |
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