Low Fat Salad Recipes
Orange Pasta Salad Recipe
This Orange Pasta Salad Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Orange Pasta Salad Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Orange Pasta Salad Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Orange Pasta Salad Recipe, also visited the following
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Orange Pasta Salad Recipe
Orange Pasta Salad Recipe
Ingredients:
l6 ounces medium pasta shells -or elbow macaroni
3/4 cup frozen orange juice concentrate, thawed
1/4 cup vegetable oil
1/4 cup white-wine vinegar
1 tsp salt
1/2 tsp ground pepper
3 cup cubed cooked skinless chicken breas
3 cup peeled navel orange sections, divided
1 1/4 cup red or white seedless grapes, halved
1 large cucumber, peeled -seeded and cut into chunks
6 green onions, sliced
1 head lettuce
Instructions:
1. Prepare pasta according to package directions; rinse with cold water and
drain well. Place in large bowl.
2. Meanwhile, in small bowl, whisk together orange juice concentrate, oil,
vinegar, salt and pepper for dressing.
3. Add chicken, 1 1/2 cups orange sections, grapes, cucumber, green onions
and dressing to pasta; toss gently.
4. Separate lettuce into leaves and arrange on individual plates. Mound
salad on top of lettuce; garnish with remaining orange slices.
Makes 8 servings. Preparation time: 20 minutes. Cooking time: 10 minutes.
Per serving: About 420 cal, 40 g pro, 28 g car, 9.7 g fat, 21% cal from
fat, 97 mg chol, 276 mg sod.
Busted by Gail Shermeyer <4paws@netrax.net>
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Preparation Time: 0:00
Servings: 8
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This Orange Pasta Salad Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Orange Pasta Salad Recipe, or any of our other low fat recipes, please let us know. |
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