Low Fat Stir Fry Recipes
Orange Stir-Fried Chicken Recipe
This Orange Stir-Fried Chicken Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Orange Stir-Fried Chicken Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Orange Stir-Fried Chicken Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Orange Stir-Fried Chicken Recipe, also visited the following
sections::
Orange Stir-Fried Chicken Recipe
Orange Stir-Fried Chicken Recipe
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Ingredients:
4 boneless skinless chicken breast
halves (about 1 pound)
1 tbsp low-sodium soy sauce
1 tsp cornstarch
1 tsp grated gingerroot or
1/2 tsp ground ginger
1 clove garlic, finely chopped
1/2 cup orange juice
2 tsp cornstarch
2 tsp vegetable oil
3 cup thinly sliced fresh mushrooms - (about 8 ounces)
1/2 cup coarsely shredded carrot - (about 1 medium)
2 cup hot cooked rice
Instructions:
Trim fat from chicken breast halves. Cut chicken into 1/4-inch strips. Mix
soy sauce, 1 teaspoon cornstarch, the gingerroot and garlic in medium
glass or plastic bowl. Stir in chicken. Cover and refrigerate 30 minutes.
Mix orange juice and 2 teaspoons cornstarch until cornstarch is dissolved.
Heat 1 teaspoon of the oil in 10-inch nonstick skillet over high heat. Add
chicken mixture; stir-fry until chicken turns white. Remove chicken from
skillet.
Add remaining 1 teaspoon oil to skillet. Add mushrooms and carrot;
stir-fry about 3 minutes or until mushrooms are tender. Stir in chicken
and orange juice mixture. Heat to boiling, stirring constantly. Boil and
stir 30 seconds or until thickened. Serve over rice. 4 SERVINGS (ABOUT
3/4 CUP CHICKEN MIXTURE AND 1/2 CUP RICE EACH).
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Preparation Time: 0:00
Servings: 4
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This Orange Stir-Fried Chicken Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Orange Stir-Fried Chicken Recipe, or any of our other low fat recipes, please let us know. |
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