Low Fat Fruit Recipes
Orange Tapioca Recipe
This Orange Tapioca Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Orange Tapioca Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Orange Tapioca Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Orange Tapioca Recipe, also visited the following
sections::
Orange Tapioca Recipe
Orange Tapioca Recipe
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Ingredients:
1 1/2 cup skim milk
1 egg, beaten
1 tbsp sugar
1 dash salt (not in sodium estimate
3 tbsp quick-cooking tapioca
1/2 cup orange juice
1/2 tsp vanilla
1/2 cup diced fresh orange or peach
Instructions:
Combine milk, egg, sugar, salt and tapioca in saucepan. Cook on medium hea
Remove from heat. Add orange juice slowly, stirring constantly. Return t
Let cool, stirring occasionally. Mix in vanilla and diced oranges. Chill
1/2 cup serving - 1 fruit exchange, 74 calories 3.4 gm protein, 1.1 gm fat
Source: Am. Diabetes Assoc. Family Cookbook Vol 1, 1987 Shared but not te
Servings: 6
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This Orange Tapioca Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Orange Tapioca Recipe, or any of our other low fat recipes, please let us know. |
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