Low Fat Dessert Recipes
Oranges In Spicy Syrup Recipe
This Oranges In Spicy Syrup Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Oranges In Spicy Syrup Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Oranges In Spicy Syrup Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Oranges In Spicy Syrup Recipe, also visited the following
sections::
Oranges In Spicy Syrup Recipe
Oranges In Spicy Syrup Recipe
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Ingredients:
4 oranges
1 tbsp sugar
1 serrano pepper, halved -seeded and thinly sliced crosswis
orange peel curl, optional
Instructions:
Peel and section oranges, catching any juice in a small glass measure. Set
fruit aside in a shallow, heat-resistant dish. Add enough water to juice to
make 3/4 cup liquid. Pour liquid into a small saucepan; add sugar and
serrano pepper.
Cook juice over low heat till sugar dissolves. Bring to boiling; boil
gently for 2 minutes. Cool slightly; pour syrup over oranges. Cover and
chill. Garnish each serving with an orange peel curl, if desired.
Makes 4 servings.
Nutrition facts per serving: 130 cal., 4 g total fat (1 g sat. fat), 18 mg
cholesterol, 152 mg sodium, 20 g carbohydrate., 1 g dietary fiber, 3 g pro.
Daily Value: 13% vitamin. C.
Food exchanges: 1 bread, 1/2 fat.
Busted by Gail Shermeyer <4paws@netrax.net>.
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Preparation Time: 0:00
Servings: 4
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This Oranges In Spicy Syrup Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Oranges In Spicy Syrup Recipe, or any of our other low fat recipes, please let us know. |
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