Low Fat Beef Recipes
Oriental Beef With Rice Noodles Recipe
This Oriental Beef With Rice Noodles Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Oriental Beef With Rice Noodles Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Oriental Beef With Rice Noodles Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
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Oriental Beef With Rice Noodles Recipe
Oriental Beef With Rice Noodles Recipe
Ingredients:
1 3/4 lb lean beef boneless round
steak
2 tbsp sake (rice wine)
sherry or chicken broth
1 tbsp finely chopped
gingerroot
2 tsp vegetable oil
1/2 tsp salt
1 clove garlic, crushed
4 oz rice sticks
1 tsp vegetable oil
2 cup thinly sliced bok choy with
leaves (about 3 large stalks)
1/2 cup sliced green onions - (with tops)
1 can straw mushrooms, (15 ounces)
drained*
2 tbsp sake (rice wine)
sherry or chicken broth
Instructions:
Trim fat from beef steak. Cut beef diagonally into 1/4-inch strips. Mix
beef, 2 tablespoons sake, the gingerroot, 2 teaspoons oil, the salt and
garlic in medium glass or plastic bowl. Cover and refrigerate 30 minutes.
Place rice sticks in large bowl. Cover with hot water. Let stand 10
minutes; drain well. Chop coarsely.
Heat 1 teaspoon oil in wok. Add beef mixture; stir-fry about 5 minutes or
until beef is done. Add rice sticks, bok choy, onions and mushrooms;
stir-fry about 4 minutes or until bok choy is crisp-tender. Sprinkle
mixture with 2 tablespoons sake. 4 SERVINGS (ABOUT 1-3/4 CUPS EACH).
*2 jars (4.5 ounces each) whole mushrooms, drained, can be substituted
for the straw mushrooms.
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Preparation Time: 0:00
Servings: 4
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This Oriental Beef With Rice Noodles Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Oriental Beef With Rice Noodles Recipe, or any of our other low fat recipes, please let us know. |
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