Low Fat Salad Recipes
Orzo Salad Recipe
This Orzo Salad Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Orzo Salad Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Orzo Salad Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Orzo Salad Recipe, also visited the following
sections::
Orzo Salad Recipe
Orzo Salad Recipe
Ingredients:
1 cup orzo, uncooked
2 tbsp chopped sun dried tomatoes,
1 soaked in boiling water for
1 ten minutes
1/2 cup chopped sweet red pepper
1/4 cup chopped green onions
1 (4-ounce) can sliced ripe
1 olives, drained
3 tbsp chopped fresh parsley
1 tsp olive oil
1/4 cup red wine vinegar
1/2 tsp dry mustard
Instructions:
Cook the orzo according to the package directions, omitting any salt and
fat; drain. Combine the orzo, tomato, red pepper and the next three
ingredients in a bowl; toss gently.
Combine the olive oil, vinegar and mustard; stir well with a wire whisk.
Pour over the orzo mixture; toss gently. Cover and chill for at least two
hours.
From Cooking Light Cookbook 1994. The following information is based on the
original recipe, which included a jar of sun dried tomatoes in olive oil.
Per serving: Calories, 116; Protein, 3 grams; Carbs., 19 grams; Sodium, 78
mg. Fat, 3 grams (23% of calories).
Posted by Jean Reese <jereese@silver.ucs.indiana.edu> to the Fatfree Dig.
Vol.12 Iss. 14 Nov. 15, 1994. Posted by Posted by Jean Reese
<jereese@silver.ucs.indiana.edu> to the Fatfree Dig. Vol.12 Iss. 14 Nov.
15, 1994. FATFREE Recipe collections copyrighted by Michelle Dick 1994.
Used with permission. Formatted by Sue Smith, S.Smith34,
TXFT40A@Prodigy.com using MMCONV.
Servings: 1
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This Orzo Salad Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Orzo Salad Recipe, or any of our other low fat recipes, please let us know. |
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