Low Fat Fish Recipes
Oven Fried Fish Recipe
This Oven Fried Fish Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Oven Fried Fish Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Oven Fried Fish Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Oven Fried Fish Recipe, also visited the following
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Oven Fried Fish Recipe
Oven Fried Fish Recipe
Ingredients:
2 cup fat free crackers processed
1 to fine crumbs (or
1 fat free bread crumbs)
1/4 tsp dry mustard powder
1 egg white
2 tbsp non-fat milk
1 lb fish filets of choice(orange
1 roughy or other mild white
1 fish)
1 lemon wedges (optional)
Instructions:
1. Preheat oen to 425^.
2. Process crackers into fine crumbs using a food processor or blender.
Stir dry mustard into crumbs.
3. Beat egg white with milk in a broad, shallow bowl. Spread cracker
crumbs on a plate.
4. Dip fish filets one at a time into egg white mixture, then place in
cracker crumbs and turn to coat all surfaces.
5. Place on baking sheet and bake at 425^F. for about 15 minutes, until
coating is crisp and fish flakes easily with a fork.
6. Serve with lemon wedges, if desired.
Nutritional Information per serving
Calories: 166, Fat: 1.7 grams, % of Calories from fat: 9, % Cholesterol:
23 milligrams, Sodium: 248 milligrams, Dietary fiber: 3.5 grams
From "Cooking Without Fat" by George Mateljan.
Servings: 4
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This Oven Fried Fish Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Oven Fried Fish Recipe, or any of our other low fat recipes, please let us know. |
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