Low Fat Fish Recipes
Oven-Poached Halibut Recipe
This Oven-Poached Halibut Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Oven-Poached Halibut Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Oven-Poached Halibut Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Oven-Poached Halibut Recipe, also visited the following
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Oven-Poached Halibut Recipe
Oven-Poached Halibut Recipe
Ingredients:
4 halibut steaks, 1-inch thick - (about 1-1/2 pounds)
1/4 tsp salt
4 sprigs dill weed
4 slice lemon
5 black peppercorns
1/4 cup dry white wine or water
Instructions:
Heat oven to 450 degrees. Place fish steaks in ungreased rectangular
baking dish, 12 X 7-1/2 X 2 inches. Sprinkle with salt. Place dill weed
sprig and lemon slice on each. Top with peppercorns. Pour wine over fish.
Bake uncovered 20 to 25 minutes or until fish flakes easily. 4 SERVINGS.
MICROWAVE DIRECTIONS: Prepare as directed--except arrange fish steaks,
thickest parts to outside edges, in rectangular microwavable dish, 12 X
7-1/2 X 2 inches. Cover tightly and microwave on high 7 to 9 minutes
rotating dish 1/2 turn after 4 minutes, until fish flakes easily with
fork. Let stand covered 3 minutes; drain.
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NOTES : easy
Preparation Time: 0:00
Servings: 4
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This Oven-Poached Halibut Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Oven-Poached Halibut Recipe, or any of our other low fat recipes, please let us know. |
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