Low Fat Breakfast Recipes
Overnight Whole Grain Cereal Recipe
This Overnight Whole Grain Cereal Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Overnight Whole Grain Cereal Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Overnight Whole Grain Cereal Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Overnight Whole Grain Cereal Recipe, also visited the following
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Overnight Whole Grain Cereal Recipe
Overnight Whole Grain Cereal Recipe
Ingredients:
1 part mixed whole grains
1 (e g. wheat berries, oats,
1 buckwheat, hulled barley,
1 rye, millet, etc.)
3 parts water
1/3 part raisins (optional)
Instructions:
Boil water Add grains [and raisins, if using them] Stir Bring to boil again
Turn off heat Cover pot Leave overnight as is [or in a warm oven]
(NOTE: I usually add raisins to already cooked cereal because I like the
texture. They turn out differently if they are added in the cooking stage.
They plump up and are really soft, which is nice sometimes. I guess other
types of dried fruit might work too.)
You can reheat this in the morning or eat it at room temp. Suggested
toppings included any of the following:
milk-type stuff molasses fruit sesame salt maple syrup
One variation the cookbook suggests is toasting and then grinding the
grains in a hand grinder before cooking. Apparently, this makes the grains
more nutty tasting.
Source: based on something I found in the Deaf Smith Country Cookbook years
ago.
Posted by jayne@ejv.com (Jayne Spielman) to the Fatfree Digest [Volume 15
Issue 31] Mar. 3, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe collections
copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80á
Servings: 1
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This Overnight Whole Grain Cereal Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Overnight Whole Grain Cereal Recipe, or any of our other low fat recipes, please let us know. |
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