Low Fat Appetizer Recipes
Painter's Palette Fruit Plate Recipe
This Painter's Palette Fruit Plate Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Painter's Palette Fruit Plate Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Painter's Palette Fruit Plate Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Painter's Palette Fruit Plate Recipe, also visited the following
sections::
Painter's Palette Fruit Plate Recipe
Painter's Palette Fruit Plate Recipe
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Ingredients:
2 cup fresh or frozen raspberries -or strawberries
sugar, optional
5 pink and/or white grapefruit -peeled and sectioned
5 oranges -peeled and sectioned
fresh raspberries -and blueberries -or other fresh fruit, optional
Instructions:
Thaw berries, if frozen. In a blender container or food processor bowl,
blend or process berries till smooth. Strain. If desired, stir in sugar to
taste. Cover and chill till serving time.
Arrange grapefruit and orange sections in rows on a large plate or platter.
Cover and chill till serving time.
To serve, drizzle pureed berry mixture over the fruit. Sprinkle with fresh
berries or other fresh fruit, if desired.
Makes 10 servings.
Nutrition facts per serving: 80 cal., 0 g total fat (0 g sat. fat), 0 mg
cholesterol, 0 mg sodium, 20 g carbohydrate., 4 g dietary fiber, 2 g pro.
Daily Value: 144% vitamin. C.
Busted by Gail Shermeyer <4paws@netrax.net>.
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Preparation Time: 0:00
Servings: 10
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This Painter's Palette Fruit Plate Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Painter's Palette Fruit Plate Recipe, or any of our other low fat recipes, please let us know. |
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