Low Fat ChickPea Recipes
Pasta & Garbanzo Beans With Roasted Vegetables Recipe
This Pasta & Garbanzo Beans With Roasted Vegetables Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Pasta & Garbanzo Beans With Roasted Vegetables Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Pasta & Garbanzo Beans With Roasted Vegetables Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
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Pasta & Garbanzo Beans With Roasted Vegetables Recipe
Pasta & Garbanzo Beans With Roasted Vegetables Recipe
Ingredients:
5 red or yellow bell peppers,
1 diced
2 fennel bulbs, cored and
1 diced (reserve minced tops
1 for garnish)
1 1/3 cup diced canned tomatoes,
1 drained
1 cup chopped fresh basil of 1
1/2 tbsp dried basil
1 each cooking spray
3 cup cooked garbanzo beans (1 1/2
1 15 oz cans), rinsed
1 and drained
1/8 tsp crushed red pepper
3 tbsp lemon juice or balsamic
1 vinegar
1 tsp fennel seeds
1 1/2 lb rotelli or radiatore, cooked
1 (i assume this is pasta)
1/2 cup grated fatfree parmesan,
1 sonoma hard jack cheese or
1 soy parmesan
1 each salt and pepper to taste
Instructions:
Preheat broiler. Mix peppers, fennel bulb and some of the tops, tomatoes
and basil in a bowl; spread vegetables evenly over large baking pan.
Generously spray, broil until vegetables soften adn blacken slightly,
sirring occaisinally, about 15 minutes.
Combine beans, crused red pepper and lemon juice or bvinegar in a large
serving bowl. In a small pan, toast the fennel seeds until they darken a
few shades; add to the bean mixture.
Add boiled vegetalbles, hot pasta and cheese to bean mixture; toss well.
Salt and pepper to taste. Spinkle with reserved minced fennel leaves.
Source: Modified from recipe in the March '94 issue of "Vegetarian Times."
Posted to Fatfree Digest, Mon, 21 Mar 94 16:00:31 EST By catsmeow@aol.com
Individual recipes copyrighted by originator. FATFREE Recipe collections
copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80á
Servings: 6
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This Pasta & Garbanzo Beans With Roasted Vegetables Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Pasta & Garbanzo Beans With Roasted Vegetables Recipe, or any of our other low fat recipes, please let us know. |
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