Low Fat Rice Recipes
Pasta & Rice Pilaf Recipe
This Pasta & Rice Pilaf Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Pasta & Rice Pilaf Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Pasta & Rice Pilaf Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Pasta & Rice Pilaf Recipe, also visited the following
sections::
Pasta & Rice Pilaf Recipe
Pasta & Rice Pilaf Recipe
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Ingredients:
1 tbsp olive oil
3/4 cup orzo -or 4 ounces spaghetti -broken into 1-inch pieces
1 cup long-grain white rice
3 cup water
1 tsp salt
Instructions:
1. In a large saucepan, heat oil over medium heat. Add orzo (or spaghetti)
and cook, stirring, until golden, about 3 minutes. Add rice and stir for 1
minute more.
2. Add water and salt and bring to a boil. Reduce heat to low, cover and
simmer until liquid has been absorbed and pasta is tender, 15 to 20
minutes. Fluff with a fork before serving.
MAKES ABOUT 5 CUPS, FOR 6 SERVINGS.
200 calories per serving; 5 grams protein; 3 grams fat (0.4 gram saturated
fat); 39 grams carbohydrate; 360 mg sodium; 0 mg cholesterol; 0 grams
fiber.
Busted by Gail Shermeyer <4paws@netrax.net>
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Preparation Time: 0:00
Servings: 6
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This Pasta & Rice Pilaf Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Pasta & Rice Pilaf Recipe, or any of our other low fat recipes, please let us know. |
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