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Pasta, Cheese, And Vegetable Salad Recipe


This Pasta, Cheese, And Vegetable Salad Recipe is one of many in our collection of Low Fat Recipes. these are culled from various sources, some my own. whilst some are low carb recipes, there are also some low fat recipes, and diabetic recipes. The one thing they all have in common with this Pasta, Cheese, And Vegetable Salad Recipe, is that they can all be seen as diet recipes in one form or another.





Remember, this Pasta, Cheese, And Vegetable Salad Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.






Others who enjoyed this Pasta, Cheese, And Vegetable Salad Recipe, also visited the following sections::

  1. Low Fat Salad Recipes
  2. Dessert Recipes
  3. Breakfast Recipes
  4. Candy Recipes



Pasta, Cheese, And Vegetable Salad Recipe


Pasta, Cheese, And Vegetable Salad Recipe




Ingredients:

2 cup rotini -and/or penne or other pasta
2 cup broccoli flowerets
1 1/2 cup reduced-fat cheddar cheese -cut into small cubes
10 cherry tomatoes, quartered
1 green and/or red sweet pepper, chopped
2 green onions, thinly sliced
2 tbsp olive oil
3 tbsp red wine vinegar
3 tbsp fresh basil, snipped, or 1/2 - teaspoon dried - basil, crushed
1/4 tsp salt
1/4 tsp pepper

Instructions:

Cook pasta according to package directions; add broccoli flowerets for the
last 5 minutes of cooking. Drain, rinse, and drain again. Combine pasta and
broccoli, cheese, cherry tomatoes, sweet pepper, and green onions in a
large bowl.

Combine olive oil, vinegar, basil, salt, and pepper in a screw-top jar;
shake well to mix. Pour over pasta mixture. Cover and refrigerate 2 hours
or till serving time.

Makes 6 main-dish or 12 side-dish servings.

Nutrition facts per main-dish serving: 241 cal., 10 g total fat (4 g sat.
fat), 20 mg cholesterol, 302 mg sodium, 25 g carbohydrate., 2 g dietary
fiber, 13 g pro. Daily Value: 13% vitamin. A, 74% vitamin. C, 19% calcium,
10% iron.

Food exchanges: 1 vegetable, 1 bread, 1 meat, 1 1/2 fat.

Busted by Gail Shermeyer <4paws@netrax.net>.



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Preparation Time: 0:00

Servings: 6







This Pasta, Cheese, And Vegetable Salad Recipe can only help you lose weight if it is part of a carefully controlled diet program.


If you enjoyed this Pasta, Cheese, And Vegetable Salad Recipe, or any of our other low fat recipes, please let us know.


Pasta, Cheese, And Vegetable Salad Recipe

 
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