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Pasta And Garbonzo Beans With Roasted Red Peppers Recipe


This Pasta And Garbonzo Beans With Roasted Red Peppers Recipe is one of many in our collection of Low Fat Recipes. these are culled from various sources, some my own. whilst some are low carb recipes, there are also some low fat recipes, and diabetic recipes. The one thing they all have in common with this Pasta And Garbonzo Beans With Roasted Red Peppers Recipe, is that they can all be seen as diet recipes in one form or another.





Remember, this Pasta And Garbonzo Beans With Roasted Red Peppers Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.






Others who enjoyed this Pasta And Garbonzo Beans With Roasted Red Peppers Recipe, also visited the following sections::

  1. Low Fat Bean Recipes
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Pasta And Garbonzo Beans With Roasted Red Peppers Recipe


Pasta And Garbonzo Beans With Roasted Red Peppers Recipe










Ingredients:

1 1/2 15 oz cans garbonzo beans,
1 rinsed and drained
1/4 cup plus 3 tbsp balsamic vinegar
1 or red wine vinegar
1 cup diced drained seeded canned
1 italian plum tomatoes
1 1/2 lb fusilli or rotini pasta
2 medium red onions, diced
5 red bell peppers, diced
1 cup chopped fresh basil
4 large garlic cloves, minced
1 (optional) parmesan cheese
1 on top (originally 1 cup
1 mixed in to pasta)

Instructions:

Combine garbonzo beans, onions and vinegar in a bowl. Set aside. Preheat
broiler. Combine bell peppers, tomatoes, 3/4 c basil and garlic in another
bowl. Spread mixture evenly over heavy large baking sheet (spread with pam
type substance). Broil until peppers soften slightly, stirring
occasionally ~10min. Add to garbonzo beans. Meanwhile, cook pasta, when
done, add to bowl of all the other stuff, toss well. Sprinkly with
remaining 1/4c basil and cheese if desired.

From: Jessica Shawl - MPG <jshawl@pcocd2.intel.com> Fatfree Digest
[Volume 9 Issue 7] June 28, 1994 Formatted by Sue Smith, S.Smith34,
TXFT40A@Prodigy.com using MMCONV

Servings: 8







This Pasta And Garbonzo Beans With Roasted Red Peppers Recipe can only help you lose weight if it is part of a carefully controlled diet program.


If you enjoyed this Pasta And Garbonzo Beans With Roasted Red Peppers Recipe, or any of our other low fat recipes, please let us know.


Pasta And Garbonzo Beans With Roasted Red Peppers Recipe

 
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