Low Fat Pasta Recipes
Pasta In Southwestern Sauce Recipe
This Pasta In Southwestern Sauce Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Pasta In Southwestern Sauce Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Pasta In Southwestern Sauce Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Pasta In Southwestern Sauce Recipe, also visited the following
sections::
Pasta In Southwestern Sauce Recipe
Pasta In Southwestern Sauce Recipe
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Ingredients:
1/4 cup dry sherry
1 tbsp minced fresh garlic
1/4 cup minced shallots
4 sun dried tomatoes (not oil
1 packed) coarsely chopped
2 tbsp finely chopped jalapeno
1 peppers
2 large ripe tomatoes seeded and
1 coarsely chopped (or 1 1/2
1 cup chopped canned
1 plum tomatoes
1/2 lb fresh pasta of choice
2 tbsp chopped fresh basil
2 tbsp chopped fresh parsley
Instructions:
Heat sherry to bubbling in a heavy skillet over med. high heat. Add garlic
and shallots and saute for 3 min. stirring.
Add sun-dried tomatoes, jalapenos, and regular tomatoes. Reduce heat to
low. Cook, stirring occasionally for 20 min.
Cook pasta while simmering sauce. Drain and rinse.
Add pasta to sauce in skillet, sprinkle with basil and parsely. Toss and
serve immediately.
The original recipe called for 1 tsp of olive oil for sauteing. With the
oil the stats looked like this: Per serving (makes 2) 282 calories, 8 g.
protein, 2 g. fat, 0 cholesterol
Source: Modified from Vegetarian Times - I think
Posted by MPAADM@ritvax.isc.rit.edu to the Fatfree Digest [Volume 15 Issue
22] Feb. 22, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe collections
copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80á
Servings: 1
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This Pasta In Southwestern Sauce Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Pasta In Southwestern Sauce Recipe, or any of our other low fat recipes, please let us know. |
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