Low Fat Pasta Recipes
Pasta Primavera (Lacto) Recipe
This Pasta Primavera (Lacto) Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Pasta Primavera (Lacto) Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Pasta Primavera (Lacto) Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Pasta Primavera (Lacto) Recipe, also visited the following
sections::
Pasta Primavera (Lacto) Recipe
Pasta Primavera (Lacto) Recipe
|
|
Ingredients:
1/2 to 2/3 lb pasta (i like
1 fusili--the spirals)
1 onion
1/2 lb mushrooms
4 or 5 cloves garlic
1 each some dry sherry
1 tin skim evaporated milk
1 (less than 3 g fat per tin)
1 red pepper
1 green pepper
1 tsp salt
1 each black pepper
Instructions:
Chop the onion, garlic, and mushroom. Saute over high heat in enouch
sherry to keep it wet for about 10 minutes. Put the pasta water on to
boil.
Reduce the heat under the veggies and add the tin of milk. Put the pasta
in the boiling water. Simmer the sauce over low heat while the pasta
cooks. Chop up the red and green peppers and add them to the simmering
sauce. Add salt & black pepper to taste. Let simmer for about 5 minutes,
which should be enough time to cook the pasta.
Drain the pasta, pour the sauce over the pasta, and serve. Sprinkle with a
bit of parmisan cheese or nutritional yeast, and more black pepper, to
taste.
Variations: obviously, vary the vegitable content. Sun dried tomatoes are
one of my favourite candidates.
Posted to the Fatfree Digest on Thu, 02 Dec 93 16:14:49 EST by Crispin
Cowan <crispin@csd.uwo.ca>
Individual recipes copyrighted by originator. FATFREE Recipe collections
copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80á
Servings: 1
|
This Pasta Primavera (Lacto) Recipe can only help you lose weight if it is part of a carefully controlled diet program.
|
||||
If you enjoyed this Pasta Primavera (Lacto) Recipe, or any of our other low fat recipes, please let us know. |
|
|||