Low Fat Salad Recipes
Pasta Salad With Grilled Vegetables Recipe
This Pasta Salad With Grilled Vegetables Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Pasta Salad With Grilled Vegetables Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Pasta Salad With Grilled Vegetables Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Pasta Salad With Grilled Vegetables Recipe, also visited the following
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Pasta Salad With Grilled Vegetables Recipe
Pasta Salad With Grilled Vegetables Recipe
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Ingredients:
--dressing--
2 tbsp red-wine vinegar
2 tbsp water
3/4 tsp salt
1/2 tsp minced garlic
1/8 tsp pepper
2 tsp extra-virgin alive oil
3 ripe tomatoes -about 1 pound -cut in 1/4-inch chunks -2 1/2 cups
olive oil non-stick cooking spray
1 large red bell pepper -cored and quartered
2 medium zucchini -about 6 ounces each -halved lengthwise
1 medium yellow squash -about 6 ounces -halved lengthwise
1 large red onion, sliced 1/2-inch - thick
4 cup uncooked bow-tie pasta -8 ounces -cooked according to directions -drained and rinsed -with running cold water
1/2 cup chopped fresh basil leaves
Instructions:
1. Whisk Dressing ingredients in a large bowl. Stir in tomatoes and let
stand at least 20 minutes to extract juices.
2. Meanwhile heat barbecue grill, ridged cast-iron grill pan or broiler.
3. Spray vegetables with cooking spray. Grill or broil, turning as needed,
until slightly charred and tender: peppers 16 to 18 minutes; squashes 13 to
15 minutes; onions 10 to 12 minutes. Remove to a cutting board.
4. Cut peppers in 1/2-inch-wide strips, squashes in bite-size chunks and
separate onion slices into rings (cut large rings in half). Add to bowl
along with pasta. Toss to mix and coat. Serve at room temperature.
Makes 10 cups, 8 servings.
Per serving: 158 calories, 5 g protein, 30 g carbohydrate, 2 g fat, 0 mg
cholesterol, 218 mg sodium. Exchanges: 1 1/3 starch, 1 1/2 vegetables, 1/2
fat.
Busted by Gail Shermeyer <4paws@netrax.net>
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Preparation Time: 0:00
Servings: 10
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This Pasta Salad With Grilled Vegetables Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Pasta Salad With Grilled Vegetables Recipe, or any of our other low fat recipes, please let us know. |
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