Low Fat Pasta Recipes
Pasta Sauce (Lacto) Recipe
This Pasta Sauce (Lacto) Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Pasta Sauce (Lacto) Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Pasta Sauce (Lacto) Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Pasta Sauce (Lacto) Recipe, also visited the following
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Pasta Sauce (Lacto) Recipe
Pasta Sauce (Lacto) Recipe
Ingredients:
1 clove crushed garlic
2 tbsp fat free chicken-style
1 broth
1 14 1/2 oz can stewed
1 tomatoes
1/2 cup evaporated skim milk
2 tbsp flour
1/4 cup chopped green onions
1/4 tsp ground red pepper
1 (optional)
1/4 cup fat free parmesan cheese
Instructions:
Cut up shrimp into bite size pieces and saute with garlic in chicken broth.
Add stewed tomatoes, stir and simmer for five minute. Add skim milk, flour,
and green onions. Stir. If you use the red pepper, stir it in now. Sprinkle
in parmesan cheese. Cook on low until all ingredients are blended. Do not
boil. Serve over pasta.
Source: from the Butter Busters Cookbook [modified by SKS, shrimp and
chicken removed].
Posted by Lee Wilson 883-3036 <LEE@callier.utdallas.edu> to the EAT-LF
Digest 398 Apr. 1995
From the recipe files of Sue Smith, SueSmith9@aol.com. Formatted using
1.80á
Servings: 1
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This Pasta Sauce (Lacto) Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Pasta Sauce (Lacto) Recipe, or any of our other low fat recipes, please let us know. |
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