Low Fat Pasta Recipes
Pasta W-Bechamel And Pesto Recipe
This Pasta W-Bechamel And Pesto Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Pasta W-Bechamel And Pesto Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Pasta W-Bechamel And Pesto Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Pasta W-Bechamel And Pesto Recipe, also visited the following
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Pasta W-Bechamel And Pesto Recipe
Pasta W-Bechamel And Pesto Recipe
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Ingredients:
WALDINE VAN GEFFEN VGHC42A
1 lb penne, cook al dente
4 oil-pk sun-dried tomatoes, drain, chop
BECHAMEL SAUCE
1 cup skim milk
1 tbsp olive oil
2 tbsp flour
1 salt and pepper
PESTO SAUCE
1 basil leaves
1 tbsp parmesan
1 tbsp pine nuts
1 cl garlic
1 tsp olive oil
TOASTED BREAD CRUMBS
1 tsp olive oil
1 tsp garlic, minced
1 tbsp fine breadcrumbs
Instructions:
BECHAMEL- Make a roux with the oil and flour. Add milk, salt and pepper and
cook until thicken. PESTO-Put all ingredients in blender or processor and
puree. CRUMBS-Put oil in skillet and brown crumbs and garlic. Put pasta in
bowl, toss with bechamel. Top with sun-dried tomatoes, pesto and bread
crumbs. Source: Lightly Ethnic
Servings: 1
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This Pasta W-Bechamel And Pesto Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Pasta W-Bechamel And Pesto Recipe, or any of our other low fat recipes, please let us know. |
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