Low Fat Lentil Recipes
Pasta With Red Pepper And Lentil Sauce Recipe
This Pasta With Red Pepper And Lentil Sauce Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Pasta With Red Pepper And Lentil Sauce Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Pasta With Red Pepper And Lentil Sauce Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Pasta With Red Pepper And Lentil Sauce Recipe, also visited the following
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Pasta With Red Pepper And Lentil Sauce Recipe
Pasta With Red Pepper And Lentil Sauce Recipe
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Ingredients:
1/2 cup dried lentils
4 cup water
2 bay leaves
1 1/2 cup diced onions
2 cloves garlic, minced <i use
1 considerably more, at least
1 4 or 5>
1 tbsp dried basil
1/4 cup plus 2 tablespoons burgandy
1 or other red wine
2 cup chopped sweet red bell
1 peppers
1 tsp balsamic vinegar
1 each salt to taste
1 each freshly ground black pepper
2 1/2 oz uncooked pasta per person
1/4 cup freshly chopped basil for
1 garnish
Instructions:
Rinse and sort lentils, boil the 4 cups water, add lentils and bay leaves,
simmer until lentils are tender but have not lost their shape. Strain and
remove the bay leaves.
Combine onions, garlic, and dried basil and braise them in the red wine.
Seed, core and choip the red peppers and add to the onions. Let them stew
with the onions until they are soft, about 25 to 30 minutes. Then transfer
these veggies to a blender or food processor and puree til smooth. Stir the
lentils into the sauce, <do not puree the lentils>
Add vinegar, add salt and pepper to taste.
Cook pasta according to package directions, <no salt or oil> to al dente.
Drain and serve with save. Garnish with chopped basil.
Serving size - 1/2 cup sauce + 1 cup pasta - 345 calories 0.9 grams total
fat, 0.1 grams sat fat, 0 milligrams cholesterol
Source: From Dr. Dean Ornish's Program for Reversing Heart Disease
Posted to Fatfree Digest, Tue, 03 Aug 93 11:55:00 PDT By Jan Gordon
<jagordon@AGSM.UCLA.EDU>
Individual recipes copyrighted by originator. FATFREE Recipe collections
copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80á
Servings: 1
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This Pasta With Red Pepper And Lentil Sauce Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Pasta With Red Pepper And Lentil Sauce Recipe, or any of our other low fat recipes, please let us know. |
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