Low Fat Pasta Recipes
Pasta With Roasted Butternut Squash, Onions & Sage Recipe
This Pasta With Roasted Butternut Squash, Onions & Sage Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Pasta With Roasted Butternut Squash, Onions & Sage Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Pasta With Roasted Butternut Squash, Onions & Sage Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
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Pasta With Roasted Butternut Squash, Onions & Sage Recipe
Pasta With Roasted Butternut Squash, Onions & Sage Recipe
Ingredients:
1 lb butternut or acorn squash, peeled -cut into 1-inch pieces -1/4 inch thick -about 1 1/2 cups
1 onion, peeled and thinly - sliced
1 tbsp slivered fresh sage leaves -or 1 teaspoon dried rubbed sage
1 1/2 tsp olive oil
salt & freshly ground black pepper, to taste
1 oz canadian bacon, cut into - matchsticks -1/4 cup
6 oz dried pasta -such as bow ties or wheels
1 cup diced ripe tomatoes
3 tbsp chopped green olives
1/4 cup freshly grated parmesan cheese
Instructions:
1. Position rack in lower third of oven. Preheat oven to 450°F.
2. On a baking sheet with sides, toss squash, onions, sage, oil, salt and
pepper. Spread out in an even layer and roast for 15 to 20 minutes,
stirring once, or until the vegetables are beginning to brown. Toward the
end of cooking, stir in Canadian bacon.
3. Meanwhile, cook pasta in a large pot of boiling salted water until a
dente, 8 to 10 minutes. Drain and return to the pot Add the roasted
vegetables, tomatoes and olives; toss to combine. Serve with Parmesan
cheese.
Makes 2 servings.
550 calories per serving: 21 grams protein, 10 grams fat (2.7 grams
saturated fat), 97 grams carbohydrate; 900 mg sodium; 14 mg cholesterol; 5
grams fiber.
Busted by: Gail Shermeyer <4paws@netrax.net>
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Preparation Time: 0:00
Servings: 2
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This Pasta With Roasted Butternut Squash, Onions & Sage Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Pasta With Roasted Butternut Squash, Onions & Sage Recipe, or any of our other low fat recipes, please let us know. |
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