Low Fat Seafood Recipes
Pasta With Seafood Sauce Recipe
This Pasta With Seafood Sauce Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Pasta With Seafood Sauce Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Pasta With Seafood Sauce Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Pasta With Seafood Sauce Recipe, also visited the following
sections::
Pasta With Seafood Sauce Recipe
Pasta With Seafood Sauce Recipe
|
|
Ingredients:
8 oz pasta -spaghetti, linguine or angel - hair
1 lb assorted seafood -calamari, shrimp, crabmeat -lobster and flaked fish
2 tbsp olive oil
3 garlic cloves, minced
1 lb tomatoes, chopped
1 cup finely chopped fresh basil
1/4 tsp salt, to taste
1/4 tsp pepper, to taste
Instructions:
1. Prepare pasta according to package directions, until al dente; drain
well.
2. Meanwhile, in large skillet heat olive oil; add garlic and sauté until
golden. Add tomatoes, basil, salt and pepper. Cook for about 2 minutes. Add
raw seafood. Cook about 3 minutes longer.
3. Quickly toss with pasta, adding seafood now if already cooked.
Makes 6 servings. Preparation time: About 12 minutes. Cooking time: About
10 minutes.
Per serving: About 269 cal, 20 g pro, 35 g car, 6 g fat, 21% cal from fat,
67 mg cholesterol, 319 mg sod, 2 g fiber.
Busted by Gail Shermeyer <4paws@netrax.net>
- - - - - - - - - - - - - - - - - -
Preparation Time: 0:00
Servings: 6
|
This Pasta With Seafood Sauce Recipe can only help you lose weight if it is part of a carefully controlled diet program.
|
||||
If you enjoyed this Pasta With Seafood Sauce Recipe, or any of our other low fat recipes, please let us know. |
|
|||