Low Fat Broccoli Recipes

Ingredients:

2 bunch broccoli rabe (1 lbs each)
1 ends tripped off and cut
1 across into 1inch peices
1 lb penne or whole wheat pasta
4 tsp veggie stock
6 tbsp raisins
8 cloves garlic (peeled and
1 minced)
4 tbsp water
1/2 tsp dried red pepper flakes
2 tsp fresh lemon juice
2 tsp salt
1 each freshly ground pepper

Instructions:

Bring a large pot of lightly salted water to the boil. Add the broccoli
and blanch for 1 minute. Drain and pat dry. Bring another large pot of
slated water to the boil. Add pasta and cook until al dente.

Meanwhile, heat 2 teaspoons of the veggie stock in a large nonstick skillet
over med. heat. Add the raisins and cooks, tossing frequently, until
lightly "toasted". Add the garlic and cook, stirring constantly for 30
seconds. Add the broccoli, the water and the red pepper and cook until
tender (about 5 min)

Drain the pasta and add the broccoli, the remaining veggie stock, the lemon
juice, salt and peeper to taste. Toss combine. Divide about 4 plates and
serve.

Source: adapted from a NYT article by Molly O'Neill, NYT Magazine, March 20
1994) Posted to the Fatfree Digest by remainnlgt@aol.com.

Individual recipes copyrighted by originator. FATFREE Recipe collections
copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.

1.80á

Servings: 4