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Paula's Vegetable Barley Stew With Lentils (V Recipe


This Paula's Vegetable Barley Stew With Lentils (V Recipe is one of many in our collection of Low Fat Recipes. these are culled from various sources, some my own. whilst some are low carb recipes, there are also some low fat recipes, and diabetic recipes. The one thing they all have in common with this Paula's Vegetable Barley Stew With Lentils (V Recipe, is that they can all be seen as diet recipes in one form or another.





Remember, this Paula's Vegetable Barley Stew With Lentils (V Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.






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Paula's Vegetable Barley Stew With Lentils (V Recipe


Paula's Vegetable Barley Stew With Lentils (V Recipe




Ingredients:


COOK SEPARATELY

1 cup pearly barley
4 cup water

SAUTE IN A LARGE POT

1/4 cup vegetable broth
1 cup diced tomatoes (canned is
1 okay)
1/2 cup diced green chilies (canned
1 is okay)
4 cloves chopped garlic
2 medium chopped onions

ADD TO THE SAUTE

1 lb chopped green cabbage
1 finely diced medium
1 zucchini
1/2 bunch cilantro
1 cup lentils
1 the cooked barley
1/2 tsp cumin
1 pinch oregano
3 qt vegetable broth

Instructions:

Combine the barley and water in a medium saucepan.
Bring to a boil over medium heat and cook for 5
minutes. Reduce the heat to low and simmer for 30
minutes, then remove the pan from the heat. [Cooked
barley is added to the sauted onions, etc. with the
rest of the vegetables]

Simmer everything for at least an hour. Add salt and
black pepper to taste. Top with chopped cilantro just
before serving. Serves 12 to 15.

Note: This is even better the next day

Posted by Paula.Eeds@ucop.edu (Paula Eeds) to Fatfree
Digest [Volume 13 Issue 13]

FATFREE Recipe collections copyrighted by Michelle
Dick 1994. Used with permission. Formatted by Sue
Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV.

1.80á

Servings: 1







This Paula's Vegetable Barley Stew With Lentils (V Recipe can only help you lose weight if it is part of a carefully controlled diet program.


If you enjoyed this Paula's Vegetable Barley Stew With Lentils (V Recipe, or any of our other low fat recipes, please let us know.


Paula's Vegetable Barley Stew With Lentils (V Recipe

 
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