Low Fat Soup Recipes
Pea Soup Recipe
This Pea Soup Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Pea Soup Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Pea Soup Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Pea Soup Recipe, also visited the following
sections::
Pea Soup Recipe
Pea Soup Recipe
Ingredients:
3 cup split peas {yellow & green}
1 rinse well and let soak in a
1 bowl of
1 salted water with a few
1 drop liquid smoke for 3 or 4
1 hours
2 onions, finely chopped
2 carrots, grated
1 vegetable stock
1 balsamic vinegar
1 cup frozen peas {optional}
1 liquid smoke.
Instructions:
Saute onions & carrots in a splash of balsamic vinegar. Add about 1/4 cup
water and 4 or so spoonfuls of vegetable stock {or 2 or 3 cubes I suppose}.
Turn off heat.
When peas are finished soaking, rinse well, add fresh water to bowl until
the peas are covered. Place in pot with sauted onions & carrots. Bring to a
rolling boil, add a few drops of liquid smoke, reduce to medium heat and
let cook away for an hour or more. Add frozen peas.
When cooked through I used a potato masher and finished mushing up the
peas.
Goes great with fresh homemade bread!
Posted by Janet Hatch <janet.hatch@acadiau.ca> to the Fatfree Digest
[Volume 15 Issue 9] Feb. 9, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe collections
copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.
1.80á
Servings: 1
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This Pea Soup Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Pea Soup Recipe, or any of our other low fat recipes, please let us know. |
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