Low Fat Dessert Recipes
Peach-Berry Compete Recipe
This Peach-Berry Compete Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Peach-Berry Compete Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Peach-Berry Compete Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Peach-Berry Compete Recipe, also visited the following
sections::
Peach-Berry Compete Recipe
Peach-Berry Compete Recipe
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Ingredients:
1 tbsp orange juice
2 tsp peach preserves -or apricot preserves -or orange marmalade
1/2 cup sliced peeled fresh peaches
1 dash ground cinnamon
1/4 cup vanilla frozen yogurt
2 tbsp fresh red raspberries -or blueberries
Instructions:
Combine orange juice and preserves or marmalade in a small saucepan. Add
peaches and cinnamon. Bring to boiling; reduce heat. Cover and simmer for 3
to 5 minutes or till peaches are just tender.
To serve pour warm or cool compote over yogurt. Sprinkle with fresh
raspberries or blueberries.
Makes 1 serving.
Nutrition facts per serving: 145 ca1., 2 g total fat (1 g sat. fat), 1 mg
cholesterol, 33 mg sodium, 31 g carbohydrate., 2 g dietary fiber, 2 g pro.
Daily value: 29% vitamin. C.
Food exchanges: 1 fruit, 1/2 fat.
Busted by Gail Shermeyer <4paws@netrax.net>.
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Preparation Time: 0:00
Servings: 1
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This Peach-Berry Compete Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Peach-Berry Compete Recipe, or any of our other low fat recipes, please let us know. |
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