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Peach Tart (Ovo Lacto) Recipe


This Peach Tart (Ovo Lacto) Recipe is one of many in our collection of Low Fat Recipes. these are culled from various sources, some my own. whilst some are low carb recipes, there are also some low fat recipes, and diabetic recipes. The one thing they all have in common with this Peach Tart (Ovo Lacto) Recipe, is that they can all be seen as diet recipes in one form or another.





Remember, this Peach Tart (Ovo Lacto) Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.






Others who enjoyed this Peach Tart (Ovo Lacto) Recipe, also visited the following sections::

  1. Low Fat Vegetarian Recipes
  2. Dessert Recipes
  3. Breakfast Recipes
  4. Candy Recipes



Peach Tart (Ovo Lacto) Recipe


Peach Tart (Ovo Lacto) Recipe










Ingredients:

1 can (29 oz) sliced peaches,
1 drained
3/4 cup rolled oats
1 cup skim milk
1/2 cup fat-free egg substitute
2 tbsp honey
1 tsp vanilla
1/4 tsp cinnamon

Instructions:

Coat a deep 9' pie plate with a no-stick spray. Arrange the peaches in the
dish.

In a blender, finely chop the oats. Add the milk, eggs, honey, vanilla and
cinnamon. Process until well blended, stopping occasionally to scrape
down the sides of the container. Pour over the peaches.

Bake at 350 degrees for 35 to 40 minutes or until puffed and golden.

Serves 6. Per serving: 132 cal, .7 g fat, 53 mg sodium

This is good either hot or cold. I heep it in the fridge. Enjoy.

Source: From Prevention's 'Quick and Healthy Low-Fat Cooking' book.

Posted by Heibult Angela <J9AY@SDSUMUS.SDSTATE.EDU> to the Fatfree Digest
[Volume 15 Issue 13] Feb. 13, 1995.

Individual recipes copyrighted by originator. FATFREE Recipe collections
copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9@aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km@salata.com.

1.80á

Servings: 6







This Peach Tart (Ovo Lacto) Recipe can only help you lose weight if it is part of a carefully controlled diet program.


If you enjoyed this Peach Tart (Ovo Lacto) Recipe, or any of our other low fat recipes, please let us know.


Peach Tart (Ovo Lacto) Recipe

 
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