Low Fat Pear Recipes
Pear-Ginger Plan Recipe
This Pear-Ginger Plan Recipe is one of many in
our collection of Low Fat Recipes. these are culled from various
sources, some my own. whilst some are low carb recipes, there are also
some low fat recipes, and diabetic recipes. The one thing they
all have in common with this Pear-Ginger Plan Recipe, is that they can
all be seen as diet recipes in one form or another.
Remember, this Pear-Ginger Plan Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.
Others who enjoyed this Pear-Ginger Plan Recipe, also visited the following
sections::
Pear-Ginger Plan Recipe
Pear-Ginger Plan Recipe
Ingredients:
1 cup granulated sugar
5 eggs
3 1/2 cup milk
2 tbsp chopped candied ginger
1 tsp vanilla extract
1/4 tsp salt
16 oz pears, in juice -or extra light syrup; diced -juice reserved -1 can
1 tsp grated lime peel
2 tbsp lime juice
2 tbsp cornstarch
1 strips lime peel, optional
Instructions:
1. Preheat oven to 325°F. Sprinkle 1/2 cup sugar evenly over bottom of a
small, heavy skillet. Stirring occasionally with a wooden spoon, cook
slowly over low heat about 3 minutes, or just until sugar melts to a golden
syrup. Immediately pour syrup into a 5-cup ring mold. Tilt mold while
syrup is hot to coat bottom and sides of mold. Place in baking pan; set
aside.
2. In large bowl, beat eggs. Blend in remaining 1/2 cup sugar, milk,
ginger, vanilla and salt. Pour into prepared mold.
3. Place mold in a 9- by 12-inch baking pan. Pour hot water into baking pan
halfway up mold. Place baking pan on middle rack of oven.
4. Bake 55 to 60 minutes, or until set (a knife inserted in center should
come out clean).
5. Remove mold from hot water; cool completely on rack; chill, covered, in
refrigerator at least 1 hour.
6. To unmold, loosen edges with sharp knife. Place serving plate upside
down on mold and reverse the two; shake gently to release. Caramel will run
down side.
7. In medium saucepan, over medium heat, combine pears, pear juice, lime
peel, lime juice and cornstarch. Heat, stirring constantly, about 7
minutes, or until mixture boils and thickens; cool. Spoon in center of
flan. Garnish with strips of lime peel, if desired.
Per serving: About 254 calories, 7g protein, 41g carbohydrate, 6g fat, 23%
calories from fat, 131mg cholesterol, 156 mg sodium, 1g fiber.
Busted by Gail Shermeyer <4paws@netrax.net>
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Preparation Time: 2:35
Servings: 8
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This Pear-Ginger Plan Recipe can only help you lose weight if it is part of a carefully controlled diet program.
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If you enjoyed this Pear-Ginger Plan Recipe, or any of our other low fat recipes, please let us know. |
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