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Pear-Orange Tapioca Pudding Recipe


This Pear-Orange Tapioca Pudding Recipe is one of many in our collection of Low Fat Recipes. these are culled from various sources, some my own. whilst some are low carb recipes, there are also some low fat recipes, and diabetic recipes. The one thing they all have in common with this Pear-Orange Tapioca Pudding Recipe, is that they can all be seen as diet recipes in one form or another.





Remember, this Pear-Orange Tapioca Pudding Recipe will only help you lose weight if you use it as part of a carefully controlled weight loss program.






Others who enjoyed this Pear-Orange Tapioca Pudding Recipe, also visited the following sections::

  1. Low Fat Pear Recipes
  2. Dessert Recipes
  3. Breakfast Recipes
  4. Candy Recipes



Pear-Orange Tapioca Pudding Recipe


Pear-Orange Tapioca Pudding Recipe










Ingredients:

1 oz pear slices -or halves, in juice -1 can
1 3/4 cup milk
3/4 cup honey
3 tbsp quick-cooking tapioca
1 egg, lightly beaten
1 tsp grated orange peel
1 tsp vanilla extract

Instructions:

1. Drain pears, reserving all juice in measuring cup. Dice pears and set
aside. Add milk to pear juice to equal 2 3/4 cups.

2. In medium saucepan, combine liquid mixture, honey and tapioca. Over
medium heat, bring mixture to a boil, stirring constantly. Remove from
heat; set aside.

3. In small bowl, whisk 1/4 cup of cooked mixture with beaten egg. Pour
back into saucepan to combine with cooked mixture; whisk to mix thoroughly.

4. Whisk in orange peel and vanilla. Pour mixture into large bowl; cover
and cool completely. Stir in diced pears. Refrigerate until ready to serve.

Per serving: About 168 calories, 4g protein, 33g carbohydrate, 3g fat, 16%
calories from fat, 40mg cholesterol, 48mg sodium, 2g fiber.

Busted by Gail Shermeyer <4paws@netrax.net>



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Preparation Time: 0:15

Servings: 6







This Pear-Orange Tapioca Pudding Recipe can only help you lose weight if it is part of a carefully controlled diet program.


If you enjoyed this Pear-Orange Tapioca Pudding Recipe, or any of our other low fat recipes, please let us know.


Pear-Orange Tapioca Pudding Recipe

 
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